How to be more consistent

Read on for some tips on developing a great pre-shot routine for your long game.


Every shot is the same

It's important to treat every shot in the same way. Think of Jonny Wilkinson and his specific routine for every kick. When you're at the range go through your full pre-shot routine to train your mind. Then when you're on the course you can take some of the pressure off by:

a) focusing on your routine, rather than the score

b) telling yourself that this shot is just like the one you've hit many times in practice


How to do it

Here is a good structure for a pre-shot routine for your long game. Break it into 2 parts, mental and physical:

1. Mental:

Stand behind the ball with your head up looking at the horizon.

Choose a line you are confident with and commit to it 100%.

Visualise the shot

Make a good quality practice swing with a maximum of one swing thought (to show your mind what you want to do)



2. Physical (no more thoughts about the swing or the shot):

Walk confidently to the ball

Take your position

Relax your jaw and hands*

Say 'trust' or 'accept' (or 'Fork it!' if you've read my article on this my blog)

Swing!

*Tensing up and trying to hit the ball makes you lose distance and control.

Stick to this routine and you'll find that you are more consistent on the course.